
Cheez It
Flavor:
Extra Big
Ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [Riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
Rating: We Avoid
- 1 out of 5
Ingredient Score:

The Cheez It Extra Big earns a rating of 1 out of 5 green leaves, indicating it ranks low on our scale for cleaner food options. This product is not organic, and the ingredients are not non-GMO. It contains enriched flour and soy lecithin, which are considered potentially harmful additives. The inclusion of TBHQ, a known harmful additive, further detracts from its score. Moreover, the use of oils such as canola, vegetable, and palm oil, which are seen as harmful, also impacts the product negatively.
Starting with the basics, the Cheez It Extra Big is not organic, a factor that reduces its standing among healthier food choices. The absence of non-GMO ingredients is another reason for the low score. The product’s composition includes enriched flour, which, despite fortification with vitamins, is viewed negatively due to the refining process that strips away natural nutrients. Soy lecithin is also present, which, although commonly used as an emulsifier in processed foods, raises concerns for those seeking clean eating options.
A significant concern is the presence of TBHQ, a synthetic preservative aimed at extending shelf life. This additive has been associated with negative health effects, contributing heavily to the product’s low rating. Furthermore, the oils used in this product – high oleic soybean, soybean, palm, and canola – are considered harmful due to their processing methods and potential health implications.
The Cheez It Extra Big, with its array of non-preferred ingredients, falls at the bottom of our green leaf rating scale. The product’s composition conflicts with the criteria for cleaner, healthier food options, which is the focus of our reviews. For those seeking snacks that align with a clean eating philosophy, the Cheez It Extra Big does not meet the standards. The combination of non-organic ingredients, GMOs, and the presence of potentially and known harmful additives and oils are key factors leading to its low rating. Customers are advised to consider these factors when making their food choices.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
Alternatives
No Items found.
How We Rate
Every company today has a responsibility to be a net positive for the planet,
for society, and for our ecosystem