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Cheez It
Flavor:
Reduced Fat
Ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [Riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Rated at 1/5 green leaves, Cheez It Reduced Fat crackers fall short of our clean food standards. This product is not organic and includes genetically modified (GMO) ingredients, which detracts from its overall score. The presence of non-organic enriched flour and soy lecithin, both considered potentially harmful additives, further reduces its standing.
More concerning is the inclusion of tertiary butylhydroquinone (TBHQ), a known harmful additive. This synthetic preservative, used to extend shelf life, has been linked to negative health effects, and its presence in the food significantly impacts the product’s score. Additionally, the use of oils such as canola, vegetable, and palm oil, which are considered harmful, contributes to the low rating. These oils are often highly processed and may come from genetically modified sources.
The product’s ingredients list shows a reliance on processed elements that do not align with our criteria for cleaner food options. Enriched flour, while common in many processed foods, undergoes refining that strips away natural nutrients, which are only partially replaced during the enrichment process. The oils used in this product have also raised health and environmental concerns, particularly palm oil, which is associated with deforestation and habitat destruction.
Cheez It Reduced Fat crackers receive the lowest possible green leaf rating due to these factors. The product’s composition reflects a departure from whole, natural, and organic ingredients, emphasizing a need for cleaner, more health-conscious alternatives in the snack food market. Consumers seeking healthier options are advised to consider alternatives that prioritize organic ingredients, avoid GMOs, and exclude harmful additives and oils. Our assessment underscores the importance of scrutinizing ingredient lists and making informed choices in pursuit of a cleaner diet.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
Alternatives
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How We Rate
Every company today has a responsibility to be a net positive for the planet,
for society, and for our ecosystem