chick fil a

This Chick-fil-A Gluten Free Bun receives a green leaf rating of 1/5 on our scale, signaling that it is a choice best avoided for those seeking cleaner food options. The bun is not organic, and it is not made with non-GMO ingredients, which detracts significantly from its cleanliness score. Additionally, it contains several added sugars, including molasses, granulated sugar, and citric acid, which contribute to its low rating. The presence of corn syrup, a more harmful type of added sugar, further reduces its score.

The product also includes potentially harmful additives such as silicon dioxide and xanthan gum, alongside multiple instances of corn starch. These ingredients are often used to improve texture and shelf life but are not aligned with the cleanest food standards. Moreover, the bun contains canola oil, which is another ingredient that negatively impacts the product’s overall score due to its potential health implications and processing concerns.

The Chick-fil-A Gluten Free Bun is composed of a blend of starches and flours, including modified food starch, corn starch, potato starch, sorghum flour, and various other gluten-free flours. It also features egg white solids, yeast, pea fiber, modified cellulose, psyllium husk powder, and a range of vitamins and minerals such as niacin, iron, and folic acid. Despite these nutrients, the negative aspects of the bun’s ingredient list overshadow any potential benefits.

Given the criteria set forth for cleaner eating, the Chick-fil-A Gluten Free Bun does not meet the standards for a health-conscious consumer. Its composition of non-organic, GMO, added sugars, harmful additives, and oils results in the lowest possible green leaf rating. Therefore, based on our assessment, this product is not recommended for those looking to maintain a clean and healthy diet.