Coffee Mate

Rated at 1/5 green leaves, the Coffee Mate Café Mocha Liquid Coffee Creamer is not recommended for those seeking cleaner food options. This product is neither organic nor does it use non-GMO ingredients. It contains added sugars and several potentially and known harmful additives. Among the ingredients are high oleic soybean and/or high oleic canola oils, which are considered less desirable choices. The presence of artificial flavors and carrageenan raises concerns due to their association with adverse health effects.

The product starts with water but quickly includes sugar, contributing to its sweetened profile. The oils used are high in oleic acid, a type of monounsaturated fat, but the source being soybean or canola is less favorable compared to other plant-based oils. Furthermore, these oils are not specified as non-GMO, which may be a point of contention for those avoiding genetically modified organisms.

Sodium caseinate, a milk derivative, is present, although it is not a lactose source, which might be of interest to those with lactose sensitivity. The cocoa processed with alkali gives the product its mocha flavor, yet it is overshadowed by the inclusion of both natural and artificial flavors. These flavorings are often scrutinized for their vague composition and potential health implications.

The texture agents, cellulose gel, and cellulose gum, along with carrageenan, are included for consistency and mouthfeel. Carrageenan, in particular, has been linked to digestive issues and inflammation in some studies, warranting caution for consumers with sensitive systems.

Overall, the Coffee Mate Café Mocha Liquid Coffee Creamer garners a low rating on our scale due to its composition. It falls short of cleaner food standards, with several ingredients that raise health concerns. Therefore, it is advised to consider alternative creamer options that align better with a health-conscious diet and cleaner ingredient profiles.