M&Ms

Rated at 1/5 green leaves, the M&Ms Dark Chocolate Mint M&M’S fall at the bottom of our clean food scale. This product is not organic and contains genetically modified (GMO) ingredients, leading to initial deductions in its overall score. The presence of added sugars, specifically sugar and corn syrup, contributes to the low rating, as these ingredients are commonly associated with negative health effects when consumed in excess.

Furthermore, the M&Ms Dark Chocolate Mint M&M’S include a range of additives such as natural flavors, flavors, soy lecithin, Yellow 6, and Red 40. These components are often scrutinized for their potential impact on health and are considered potentially harmful. The product also contains additives identified as known harmful, including Yellow 5, Yellow 6, Blue 1, Blue 2, and Red 40, which are artificial colors linked to various health concerns.

The ingredient list reveals a reliance on artificial colorings to achieve the product’s visual appeal, with a spectrum of colors used, from Yellow 5 to Blue 2. These dyes have been at the center of discussions regarding food safety and have been implicated in health issues, leading to further downgrades in the product’s score. Additionally, the inclusion of cornstarch, corn syrup, dextrin, carnauba wax, and gum acacia indicates the product’s extensive processing and the use of multiple additives to maintain shelf stability and texture.

The M&Ms Dark Chocolate Mint M&M’S score reflects a product that does not align with our criteria for cleaner food options. The combination of non-organic ingredients, GMOs, added sugars, and a multitude of potentially and known harmful additives substantiates its low rating. Consumers seeking cleaner, healthier food alternatives are advised to avoid this product and consider options that prioritize natural, organic ingredients without the array of additives found in this candy. The 1/5 green leaf rating serves as a clear indicator of its standing within the realm of cleaner food choices.