M&Ms

Rated at 1/5 green leaves, M&Ms Dark Chocolate M&M’S earns the lowest possible score on our scale for cleaner food options. This product is not organic and uses genetically modified ingredients, which detracts significantly from its rating. The presence of added sugars, particularly sugar and corn syrup, further reduces its standing.

The ingredients list reveals several additives that raise concern. Natural flavor and soy lecithin, while common in processed foods, contribute to the product’s low rating due to their potential harm. The inclusion of artificial colors—Yellow 5, Yellow 6, Blue 1, Blue 2, and Red 40—warrants the greatest point deduction. These additives are known to be harmful and are best avoided.

M&Ms Dark Chocolate M&M’S also contains less than 2% of other additives such as cornstarch, dextrin, and gum acacia, as well as a variety of color additives like Blue 1 Lake and Yellow 6 Lake, which are often scrutinized for their health impacts. The use of carnauba wax, another ingredient found in this product, is common in confectionery items for its glazing properties.

This product’s composition reflects a broader issue within the food industry: the prevalence of potentially harmful ingredients in everyday snacks. Despite being a popular treat, the health implications of consuming such ingredients, especially regularly, are concerning. Consumers seeking cleaner food options would be better served by products with fewer additives, no GMOs, and organic certification.

M&Ms Dark Chocolate M&M’S, as assessed by our criteria, is a product that consumers mindful of ingredient quality should avoid. The 1/5 green leaves rating underscores the need for greater transparency and healthier choices in the processed food market. This product stands as an example of why reading labels and understanding ingredient impacts are crucial for those seeking to maintain a clean diet amidst a sea of unhealthy options.