M&Ms

Rated at 1/5 green leaves, the ‘M&Ms Dark Chocolate Peanut M&M’S’ are not recommended for those seeking cleaner food options. This product is not organic, contains GMO ingredients, and includes multiple types of added sugars, such as sugar and corn syrup. The presence of these sugars diminishes the nutritional quality of the product. Furthermore, it includes a variety of additives and artificial colors—specifically Natural Flavor, Soy Lecithin, Yellow 6, Red 40, Yellow 5, Blue 1, and Blue 2—which are considered potentially harmful or known to be harmful.

The product’s ingredient list begins with semisweet chocolate that comprises several components, including chocolate, sugar, cocoa butter, and skim milk. Peanuts add to the product’s profile, but the inclusion of milkfat, lactose, and soy lecithin raises concerns about allergens and emulsifiers. The use of cornstarch is typical for texture, but its value is overshadowed by the less than 1% composition of corn syrup and dextrin, which are additional sugars.

The coloring agents in the M&Ms—Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2—contribute to the visual appeal but carry negative health implications. Carnauba wax and gum acacia serve as glazing agents, yet they do not mitigate the overall health concerns.

The 1/5 green leaf rating reflects the product’s alignment with unhealthy food options rather than cleaner, more wholesome choices. It fails to meet the criteria for a health-conscious consumer due to its non-organic status, GMO ingredients, and the extensive list of added sugars and artificial additives. As such, the ‘M&Ms Dark Chocolate Peanut M&M’S’ are advised against for those prioritizing their health and well-being, steering consumers towards alternatives that support a cleaner diet.