M&Ms

Rated at 1/5 green leaves, the ‘M&Ms Milk Chocolate Red, White & Blue Summer Candy’ is not recommended for those seeking cleaner food options. This product is not organic and contains genetically modified (GMO) ingredients, which detracts from its cleanliness score. The candy includes added sugars and corn syrup, both of which are ingredients that health-conscious consumers tend to avoid due to their association with negative health impacts. Furthermore, the presence of natural flavors and soy lecithin raises concerns due to their broad classification and potential origins.

The list of ingredients reveals several artificial colors, including Yellow 5, Yellow 6, Blue 1, Blue 2, and Red 40. These additives are known to pose health risks and are often avoided by those seeking natural and unprocessed foods. The use of such colors is a significant factor in the product’s low rating, as they are unnecessary for the nutritional value and are included solely for aesthetic purposes.

Additionally, the product contains dextrin, cornstarch, and gum acacia, which are commonly used as thickeners or stabilizers in processed foods. The inclusion of these ingredients further reflects the product’s processed nature. The candy is coated with carnauba wax, which is commonly used in confectionery to prevent sticking and to add shine, but does not contribute to the nutritional profile.

Given the analysis of the ingredients and the product’s alignment with the criteria for cleaner food options, it is clear that ‘M&Ms Milk Chocolate Red, White & Blue Summer Candy’ falls short of the standards set by consumers seeking healthier alternatives. The candy’s composition is indicative of highly processed foods, with multiple artificial additives and GMO ingredients, justifying its low green leaf rating. Those looking for purer and more natural food choices are advised to steer clear of this product, as it does not align with the values of a clean diet.