Nature Valley

The Nature Valley Everything Bagel Savory Nut Crunch Bars receive a low rating of 1/5 green leaves, reflecting its poor nutritional quality. These bars are not organic, nor do they use non-GMO ingredients, both of which contribute to their low score.

Looking deeper into the ingredient list, we find multiple reasons for concern. The first offender is added sugars, in the form of straight sugar. The consumption of added sugars is linked to a range of health issues, from obesity to heart disease.

Next, the product includes potentially harmful additives. Natural Flavor and Soy Lecithin are present, both of which can have negative health impacts. Natural Flavor is a vague term that can mask a multitude of synthetic chemicals, while Soy Lecithin can cause gastrointestinal issues, among other concerns.

The presence of Maltodextrin is another red flag. This additive is often used as a filler or thickener in processed foods, but it carries potential health risks, including spikes in blood sugar and negative effects on gut health.

Finally, the product contains Canola Oil, a type of oil that is often highly processed and can contain harmful trans fats.

The Nature Valley Everything Bagel Savory Nut Crunch Bars are a clear example of a product that prioritizes convenience over health. Despite the wholesome image projected by the brand, the ingredient list reveals a product that is far from clean and healthy. The 1/5 green leaf rating is a clear warning signal to those seeking cleaner food options. This product is best avoided in favor of options that are organic, non-GMO, and free of harmful additives and oils.