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Nature Valley
Flavor:
Peanut Butter Wafer Bars
Ingredients:
Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Corn Starch, Honey, Salt, Natural Flavor, Baking Soda, Nonfat Dry Milk, Soy Lecithin.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
The Nature Valley Peanut Butter Wafer Bars receive a meager green leaf rating of 2/5, indicating that it’s not a clean food option. This is a product that does not meet the standards for being organic or free from genetically modified (GMO) ingredients.
The product’s ingredient list raises several red flags. It is not organic, which means that the ingredients used in making the product may have been grown using synthetic pesticides and fertilizers. This is a significant drawback for those seeking cleaner food options, as organic food is often seen as a healthier alternative due to the absence of these potentially harmful chemicals.
In addition, the product uses non-GMO ingredients. GMOs are genetically modified organisms whose DNA has been altered in ways that do not occur naturally. The health effects of consuming GMO foods are still under debate, but many prefer to avoid them as a precaution.
The presence of added sugars in the product is another negative aspect. Excessive sugar intake is linked to numerous health issues, including obesity, type 2 diabetes, and heart disease. Therefore, its inclusion in this product detracts from its overall healthfulness.
Furthermore, the product contains potentially harmful additives such as ‘Natural Flavor’ and ‘Soy Lecithin’. These additives are often used to enhance taste and prolong shelf life, but they may have adverse health effects.
Lastly, the presence of harmful oils, specifically Palm Kernel Oil and Palm Oil, brings down the product’s score further. These oils are high in saturated fats, which can raise cholesterol levels and increase the risk of heart disease.
The Nature Valley Peanut Butter Wafer Bars, therefore, falls short of being a clean food option. The product’s reliance on non-organic, GMO ingredients, added sugars, potentially harmful additives, and unhealthy oils makes it a choice that health-conscious consumers would be wise to avoid. It’s clear that significant improvements are needed to transform this product into a healthier, cleaner alternative.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
Alternatives
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How We Rate
Every company today has a responsibility to be a net positive for the planet,
for society, and for our ecosystem