Ruffles

This product receives a 1/5 green leaf rating. The Ruffles Flamin’ Hot BBQ chips are not organic and contain GMO ingredients. They also include added sugars and a range of additives that raise health concerns. The presence of non-organic, potentially harmful oils further detracts from the product’s quality.

The chips start off on the wrong foot by not being organic. The use of genetically modified ingredients is another red flag for those seeking cleaner food options. Added sugars come in multiple forms here, with molasses, brown sugar, and sugar itself, which contribute to the product’s low rating. Moreover, citric acid, often used as a preservative or to add a sour taste, is also counted among the added sugars.

The ingredient list continues with a collection of elements that may cause harm. Artificial colors, such as Red 40 Lake and Yellow 6 Lake, are synthetic dyes that have been linked to health issues. Natural flavors, while they sound benign, are often complex mixtures that may include unspecified chemicals. This ambiguity does not align with the pursuit of clean eating.

Harmful additives are a significant concern with this product. Maltodextrin and monosodium glutamate (MSG) are both included; the former is a highly processed sweetener and thickener, while MSG is a flavor enhancer that has been the subject of health debates. The artificial colors mentioned previously fit into this category as well.

Lastly, the types of oils used in the product are noteworthy. Canola and unspecified vegetable oils are often highly processed and may have undergone chemical treatments. This contrasts with the healthier, minimally processed oil options available.

Overall, the Ruffles Flamin’ Hot BBQ chips are positioned at the low end of the health spectrum according to the standards set by this review. They lack the attributes of cleaner, more wholesome food options and are best avoided by those seeking a healthier diet.