Ruffles

Rated at 1/5 green leaves, the Ruffles Sour Cream & Onion Flavored Potato Chips receive the lowest possible score on our clean food scale. This product is not organic and includes GMO ingredients, which immediately reduces its overall rating. The chips contain several additives and non-preferred oils that raise concerns regarding their health implications.

The chips are made from non-organic potatoes and are fried in a mix of oils, including canola and corn oil, which are often heavily processed and may contribute to inflammation. The presence of natural flavors and onion powder may seem innocuous, but under our criteria, these ingredients are penalized for their potential to be harmful due to their ambiguous composition and possible hidden additives. Buttermilk and sour cream contribute to the flavor profile but also add to the product’s dairy content, which some consumers may wish to avoid.

Maltodextrin, derived from potatoes, is an additive that has been deducted points for being a known harmful ingredient. It can spike blood sugar levels and may have a negative impact on gut health. Monosodium glutamate (MSG), another ingredient scoring negatively, is often criticized for its possible excitotoxic effects on the brain and its potential to cause headaches and other reactions in sensitive individuals.

The inclusion of yeast extract, parsley, and gum acacia may not significantly impact the health rating, but their presence does not counterbalance the negative aspects of the other ingredients. The chips do not fare well in terms of healthiness, especially when compared to cleaner snack alternatives.

Based on our stringent criteria for what constitutes clean and healthy food options, the Ruffles Sour Cream & Onion Flavored Potato Chips do not meet the standards set forth for a health-conscious diet. Consumers seeking cleaner food options would be advised to consider other products that prioritize organic ingredients, avoid GMOs, and do not include harmful additives or oils.