Sabra

Rated at 3 out of 5 green leaves, the Sabra Everything Bagel Seasoned hummus offers a cleaner food choice in a market saturated with less healthy alternatives. This product features chickpeas, tahini, and a blend of spices, including onion flakes, poppy seeds, and sesame seeds, which contribute to its distinct flavor profile.

The hummus is not organic, which subtracts from its overall green leaf rating. The use of non-organic ingredients often means that the product may have been exposed to pesticides and other chemicals during the farming process, which can be a concern for consumers seeking the cleanest food options. Additionally, the product is not verified as non-GMO, raising questions for those who prioritize genetically unmodified foods.

Another factor affecting the score is the inclusion of added sugars. Brown sugar is listed among the ingredients, which is a form of added sugar. While this may enhance the taste, it also increases the caloric content and can affect blood sugar levels, which is less than ideal for a product aiming for the healthiest tier. Moreover, citric acid, although a natural preservative, is often synthesized for food use and is counted as an added sugar in this scoring system.

The product does have positive attributes. Chickpeas, the main ingredient, are a good source of protein and fiber. Tahini, made from sesame seeds, is rich in healthy fats and nutrients. These elements contribute to the nutritional value of the hummus. The inclusion of spices like onions, garlic, and sesame seeds can offer additional health benefits and enhance the product’s appeal.

In choosing the Sabra Everything Bagel Seasoned hummus, consumers are opting for a product that balances health-conscious ingredients with a few less desirable elements. It stands in the middle ground, offering a better option compared to many conventional snacks but falling short of the highest standards set by the most discerning health food advocates.