Swedish Fish

Swedish Fish Mini Soft & Chewy Candy earns a rating of 1/5 green leaves on our website, marking it as a product to avoid for those seeking cleaner food options. This low score reflects the presence of several ingredients that fail to meet the criteria for a healthier choice.

The candy is not organic, which immediately detracts from its clean food potential. Additionally, the use of GMO ingredients further reduces its standing. The product contains added sugars, specifically sugar and invert sugar, which are detrimental to health when consumed in excess. More concerning is the inclusion of corn syrup, a sweetener that has been widely criticized for its negative health impacts.

The product also contains a range of additives. Both natural and artificial flavors are used, but the presence of artificial flavor is particularly troubling due to its association with health risks. Red 40, a synthetic dye, is another ingredient that raises health concerns. Modified corn starch is also present, which often serves as a filler and can be derived from GMO sources.

The use of high fructose corn syrup is especially harmful, as it is linked to various health issues such as obesity and diabetes. The inclusion of this ingredient alone significantly lowers the product’s score.

The presence of white mineral oil and carnauba wax, while less harmful than some other ingredients, still represent a departure from the whole, unprocessed foods that are central to a clean diet.

Given the combination of non-organic ingredients, GMOs, added sugars, and potentially harmful additives, Swedish Fish Mini Soft & Chewy Candy is far from an ideal choice for those prioritizing their health and well-being. For consumers seeking cleaner food options, this product does not align with the values of a health-conscious diet, and better alternatives should be sought.