Swedish Fish

The Swedish Fish Mini Soft & Chewy Easter Candy earns a rating of 1 out of 5 green leaves on our scale, signaling that it falls short of the cleaner food options we endorse. This product is not organic, utilizes GMO ingredients, and contains multiple forms of added sugars, including sugar, invert sugar, and corn syrup, which contribute to its lower score. The presence of potentially harmful additives, such as artificial flavors and Red 40, further detract from its standing. The use of modified corn starch and citric acid also raises concerns. The inclusion of high fructose corn syrup, listed here under artificial flavor, is especially troubling, as it is associated with numerous health risks and contributes significantly to the product’s low rating.

The Swedish Fish Mini Soft & Chewy Easter Candy is not recommended for those seeking healthier, cleaner food options. It does not meet the criteria for being organic, and the use of GMOs is evident. The product’s reliance on added sugars is a critical drawback, considering the negative impact these ingredients can have on health. Moreover, the presence of artificial flavors and dyes, such as Red 40, is problematic. These components are often linked to health issues and are best avoided in a clean diet.

The candy’s composition, particularly its artificial ingredients and use of high fructose corn syrup, solidifies its position at the bottom of our green leaf rating system. The product’s ingredient list reflects a common trend in conventional confectionery items that prioritize shelf stability and taste over nutritional value and health benefits. As a result, those who prioritize clean eating and wish to avoid such additives and GMOs would be advised to steer clear of this product. Our assessment underscores the importance of scrutinizing ingredient labels and making informed choices in a market saturated with less-than-ideal food options.