Swedish Fish

Awarded 1/5 green leaves, the Swedish Fish Mini Soft & Chewy Valentines Day Candy falls short of the cleaner food options we advocate for. This product is not organic and uses genetically modified (GMO) ingredients, which detracts significantly from its score. The presence of added sugars, such as sugar and citric acid, further diminishes its standing. More concerning is the inclusion of corn syrup, a more harmful type of added sugar.

The list of ingredients raises additional red flags due to the presence of potentially harmful additives. These include natural and artificial flavors, which are often vague in composition, and Red 40, a synthetic dye linked to health issues. The product also contains modified corn starch and white mineral oil, which are not ideal for those seeking clean food options.

Moreover, the product is penalized heavily for containing known harmful additives, specifically artificial flavors and Red 40. Such ingredients are widely scrutinized for their negative health impacts. The candy also loses points for containing high fructose corn syrup, an artificial sweetener associated with various health concerns.

The cumulative effect of these ingredients results in the product receiving the lowest possible rating on our scale. The candy’s composition stands in stark contrast to the cleaner, healthier food choices we promote. We advise consumers to avoid this product in favor of alternatives that prioritize organic ingredients, shun GMOs, and exclude harmful additives and added sugars.

The Swedish Fish Mini Soft & Chewy Valentines Day Candy exemplifies the type of food product that consumers should be cautious of when seeking out healthier options. Its ingredient list and the absence of beneficial qualities, such as being organic or free from GMOs and harmful additives, make it a poor choice for those aiming to eat cleaner. Therefore, we recommend exploring other products that better align with the principles of health and wellness.