Three wishes

Three Wishes Fruity cereal earns a 3/5 green leaf rating. This product is a middle-of-the-road option among healthier food choices. It is not outstanding but also not disappointing.

The cereal is not organic, which is a letdown for those who prioritize organic ingredients. However, it does score favorably on the non-GMO front, meaning it does not contain genetically modified organisms. This is a plus for consumers who are wary of GMOs in their food.

A significant concern with this product is the high sugar content. It contains cane sugar, a type of added sugar, which is not the healthiest option. While it is not the most detrimental type of sugar, it is still not ideal for those aiming for a low-sugar diet or those managing their blood sugar levels.

Another issue is the inclusion of natural flavor. Although the term ‘natural flavor’ may sound harmless, it is often used to mask a range of potentially harmful additives. Consumers should be mindful of this when considering this product.

In terms of protein, this cereal is made with chickpea and pea protein, which are good sources of plant-based protein. It also contains tapioca, a gluten-free ingredient that is easy on the digestive system.

The product also includes monk fruit, a natural sweetener that is a healthier alternative to artificial sweeteners. However, the presence of monk fruit does not negate the negative impact of the added cane sugar.

Three Wishes Fruity cereal, with its 3/5 green leaf rating, is a fair choice for those looking for a healthier cereal. It has some positive attributes, like being non-GMO and containing plant-based protein. However, its non-organic status, high sugar content, and the use of natural flavor as a potential cover for harmful additives detract from its overall appeal. This cereal is an average choice in the realm of healthier food products. It has room for improvement, but it is not a poor option.