Amy’s Kitchen
Flavor:
Organic Moroccan Inspired Vegetable Tagine
Ingredients:
Organic Tomato Purée, Organic Toasted Pearl Couscous (Organic Durum Wheat Semolina Flour), Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Fire Roasted Sweet Potatoes, Organic Broccoli, Organic Garbanzo Beans, Organic Quinoa, Organic Carrots, Organic Green Onions, Organic Fennel, Organic Red Onions, Organic Extra Virgin Olive Oil, Filtered Water, Organic Cane Sugar, Organic Apricots (Organic Apricots, Organic Rice Flour), Organic Wine Vinegar, Organic Cilantro, Sea Salt, Organic Jalapeño Peppers, Organic Garlic, Organic Brown Sugar, Organic Lemon Juice, Organic Spices, Organic Smoked Paprika, Organic Turmeric, Organic Black Pepper.
Rating: Average
- 3 out of 5
Ingredient Score:
Awarded a 3/5 green leaves rating, the Amy’s Kitchen Organic Moroccan Inspired Vegetable Tagine presents itself as a middle-of-the-road choice for those seeking cleaner food options. This product is fully organic and free from GMO ingredients, aligning with the core values of health-conscious consumers.
The ingredient list showcases a variety of organic vegetables, grains, and legumes, including sweet potatoes, broccoli, quinoa, and garbanzo beans. These components contribute to the product’s nutritional value, offering a spectrum of vitamins, minerals, and fiber. The inclusion of organic spices, lemon juice, and herbs like cilantro adds to the authenticity of the Moroccan-inspired dish, while the use of organic tofu provides a plant-based protein source.
However, the product loses ground with the presence of added sugars. Both organic cane sugar and brown sugar contribute to the product’s overall sugar content, leading to the deduction of points in the health scoring. While these ingredients may enhance taste, they are less favorable for those strictly monitoring their sugar intake.
Moreover, the score reflects a significant deduction for the inclusion of an ingredient listed as ‘rum,’ which is considered a potentially harmful additive. This element raises concerns for individuals avoiding alcohol in their diets, whether for health, dietary, or personal reasons.
Despite these drawbacks, the Amy’s Kitchen Organic Moroccan Inspired Vegetable Tagine maintains a balance by not incorporating any non-organic or GMO ingredients. This factor is crucial for consumers prioritizing organic integrity in their food choices.
Overall, the product stands as an average option within the market. It upholds organic and non-GMO standards, yet it incorporates added sugars and an unexpected additive that may not align with the strictest clean eating principles. Consumers looking for an organic, quick meal might consider this product, keeping in mind the presence of added sugars and the noted additive.
Certifications:
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Alternatives
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