Boar’s Head

The Boar’s Head Fire Roasted Artichoke & Spinach dip has earned a rating of 3 out of 5 green leaves on our scale for cleaner food options. This rating reflects a product that sits squarely in the middle of the health spectrum, providing some benefits while also having room for improvement.

This dip is not certified organic, which detracts from its overall score, as our criteria prioritize organic products. However, it does use non-GMO ingredients, which is a positive aspect for consumers looking to avoid genetically modified foods. The presence of added sugars, specifically sugar and citric acid, further reduces its standing since added sugars are less desirable in a health-conscious diet. Additionally, the inclusion of ‘natural flavors’ raises concerns due to their vague nature and potential to harbor unwanted chemicals, leading to a deduction in its score.

The ingredient list begins promisingly with steamed chickpeas, a healthy protein source, and includes both sunflower and olive oils, which are considered to be heart-healthy fats. Sesame tahini, made from pure crushed sesame seeds, adds to the product’s nutritional value. However, the health benefits are somewhat offset by the addition of dehydrated onions, garlic, spices, spinach, red bell peppers, artichokes, and sea salt, which are all healthy but are accompanied by the less desirable ingredients mentioned earlier.

The product does not contain any artificial preservatives or colors, which is a plus, but the use of guar gum, a common thickening agent, may be a point of consideration for those with sensitivities or who prefer minimally processed foods.

This Boar’s Head offering provides a moderate health option for consumers seeking cleaner food products. While it has commendable features such as non-GMO ingredients and a base of healthy chickpeas and oils, its non-organic status and the inclusion of added sugars and ambiguous natural flavors prevent it from achieving a higher rating. As consumers navigate the crowded market of food options, this product stands as an average choice that balances positive attributes with areas that could be improved for a cleaner eating experience.