Cedar’s

Rated at 3 out of 5 green leaves, Cedar’s Organic Pumpkin is a middle-of-the-road choice for those seeking cleaner food options. The product gains favor for its commitment to organic ingredients and non-GMO certification, ensuring that consumers are getting a product that aligns with a more natural, less industrially influenced diet.

The base of Cedar’s Organic Pumpkin is organic steamed chickpeas, which contribute to a wholesome profile as a nutritious legume. The addition of organic pumpkin enriches the product with a vegetable that is known for its fiber and vitamin content. However, the presence of added sugars, specifically organic sugar and organic cane sugar, detracts from the product’s healthfulness. These sweeteners, while organic, still contribute unnecessary calories and may impact blood sugar levels, which is a concern for many health-conscious consumers.

Moreover, the inclusion of organic sunflower oil is a double-edged sword. On one hand, it is a source of healthy fats, but on the other, some may question the need for added oils in a product that could potentially derive enough natural fats from the chickpeas themselves. The organic pumpkin maple spice blend adds complexity to the ingredient list, with natural flavors coming into play, which are often scrutinized for their ambiguous origins and potential health impacts.

The use of nisin as a natural preservative is a point of contention. While it might extend the shelf life of the product, the use of preservatives, even natural ones, is frequently a concern for those aiming for a diet consisting of whole, minimally processed foods. Organic guar gum serves as a stabilizer, and while it is organic, its necessity and impact on health are debated.

Cedar’s Organic Pumpkin, therefore, sits at an equilibrium between its organic, non-GMO stance and the inclusion of added sugars and ambiguous additives. For consumers prioritizing organic ingredients, this product meets the criteria, but for those who are looking to minimize added sugars and additives, it leaves room for improvement. The 3 green leaves rating reflects this balance, acknowledging the product’s strengths while recognizing areas where it does not fully align with the highest standards of clean eating.