Eggo

This product earns a rating of 1/5 green leaves. The Eggo Kellogg’s® Eggo® Buttermilk Waffles are not organic and contain genetically modified (GMO) ingredients. In addition to added sugars, the ingredient list reveals the presence of potentially harmful additives and oils that raise concerns for those seeking cleaner food options.

The waffles’ base is made from enriched flour, which, while common in processed foods, is often scrutinized for its nutritional value compared to whole grain alternatives. The use of soy lecithin, an emulsifier, is also contentious due to potential health and environmental impacts. Moreover, the presence of Pyridoxine Hydrochloride, a synthetic form of vitamin B6, may not align with the preferences of those who prioritize natural ingredients.

The oils used in this product, specifically canola, palm, and a blend labeled as vegetable oil, are sources of contention. These oils are often processed using methods that strip away nutritional benefits and may involve environmental concerns, particularly in the case of palm oil, which is linked to deforestation and habitat destruction.

The product also includes sugar, contributing to the negative scoring. Excessive sugar intake is a major health concern, and its inclusion in breakfast products is often criticized for setting an unhealthy tone for the day’s nutrition.

This assessment leads to the recommendation to avoid the Eggo Kellogg’s® Eggo® Buttermilk Waffles for those seeking cleaner, more wholesome food options. The product does not meet the criteria of being organic or free from GMOs, and it contains ingredients that may be considered detrimental to health and the environment. The low green leaf rating reflects a product that falls short of providing a clean eating option in a market that increasingly values transparency and health-conscious choices.