Eggo

Rated at 1/5 green leaves, the Eggo Kellogg’s® Eggo® Mickey & Minnie Homestyle Waffles are positioned at the bottom of our clean food scale. This product does not meet the criteria for being organic, nor does it utilize non-GMO ingredients, which detracts significantly from its green leaf rating. The inclusion of added sugars further reduces its standing as a cleaner food option.

Delving deeper into the ingredient list, the waffles contain enriched flour, which is a refined product often stripped of natural nutrients and then artificially fortified. Soy lecithin, used as an emulsifier, is derived from soybeans, which are commonly genetically modified. Pyridoxine Hydrochloride, another name for Vitamin B6, is synthetically produced and can be found in this form in fortified foods and supplements.

In addition to these ingredients, the product contains oils that are generally considered less healthy, such as canola, palm, and unspecified vegetable oils. Canola and soybean oils often come from genetically modified crops, and the extraction process of these oils typically involves chemicals and high heat, potentially resulting in unhealthy trans fats. Palm oil production is associated with environmental concerns, such as deforestation and habitat destruction, which can be a consideration for those seeking sustainable and eco-friendly food options.

Based on these findings, consumers looking for cleaner, healthier, and more environmentally friendly food products may want to consider alternative options. The Eggo Kellogg’s® Eggo® Mickey & Minnie Homestyle Waffles, with their low green leaf rating, fall short of the standards set for nutritious and conscientious eating. The evaluation of this product’s ingredients and production methods leads to the recommendation to avoid it in favor of cleaner, more wholesome choices that align with a diet focused on health and sustainability.