Eggo

Eggo Kellogg’s® Eggo® Minis Pancakes receive a 1/5 green leaf rating, indicating a product that falls significantly short of the cleaner food options promoted on our website. This low score is a result of several factors that raise concerns regarding the healthfulness of the product.

The pancakes are not organic and contain genetically modified (GMO) ingredients, which immediately impacts their standing on our scale. The presence of added sugars, specifically high fructose corn syrup, further detracts from their score. High fructose corn syrup is associated with numerous health risks and is a component we advise consumers to avoid.

Additionally, the ingredient list reveals the use of enriched flour, soy lecithin, and pyridoxine hydrochloride, which are considered potentially harmful additives. The use of these substances is another reason for the deduction of points. Enriched flour, while common in processed foods, is a refined product that lacks the nutritional value of whole grains. Soy lecithin, an emulsifier, is often debated for its safety and impact on health. Pyridoxine hydrochloride, a synthetic form of vitamin B6, is included as a fortifying agent but carries concerns about its necessity and potential overconsumption.

The product also contains oils such as canola and unspecified vegetable oils, which may be sourced from genetically modified crops and are often highly processed. The inclusion of these oils contributes to the negative score due to their potential health implications.

Eggo Kellogg’s® Eggo® Minis Pancakes, with their combination of non-organic ingredients, GMOs, added sugars, potentially harmful additives, and questionable oils, are positioned as a choice to be avoided for those seeking cleaner, more wholesome food options. The 1/5 green leaf rating reflects the product’s alignment with a diet that prioritizes health and wellness, suggesting that consumers may be better served by choosing alternatives that offer greater nutritional benefits and fewer health risks.