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Eggo
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Kellogg's® Eggo® Thick & Fluffy Original Waffles
Ingredients:
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (Soybean, Palm, Canola And/or Cottonseed), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Fructose, Eggs, Whey, Vanilla Beans, Vanilla Extract, Soy Lecithin. Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
The Eggo Kellogg’s® Eggo® Thick & Fluffy Original Waffles earn a rating of 1/5 green leaves on our clean food scale. This product fails to meet the criteria for healthier food options due to its composition and lack of organic certification. It is not made with organic ingredients, nor does it use non-GMO components, leading to initial deductions in its rating.
Furthermore, the inclusion of added sugars, such as sugar and fructose, detracts from its nutritional value. The presence of enriched flour, soy lecithin, and pyridoxine hydrochloride raises concerns due to their classification as potentially harmful additives. The use of various oils, including canola, vegetable oil, and palm, is also problematic. These oils are often processed and may have negative health implications.
The product’s ingredients list reveals several areas where it does not align with a diet focused on clean eating. The absence of organic ingredients suggests the potential for pesticide exposure, while the presence of GMOs is a concern for those seeking to avoid genetically modified foods. The added sugars contribute to an increased intake of unnecessary calories and are linked to various health issues.
The Eggo Kellogg’s® Eggo® Thick & Fluffy Original Waffles also contain additives and processed oils that are typically avoided in a clean diet. Enriched flour, while fortified with vitamins, undergoes processing that strips it of natural nutrients. Soy lecithin, often used as an emulsifier, is derived from soybeans, which are commonly genetically modified. Pyridoxine hydrochloride, a form of vitamin B6, is synthetically produced and may not be as beneficial as its natural counterpart.
The oils used in this product, specifically canola, palm, and unspecified vegetable oils, are frequently highly refined and may contribute to inflammation and other health risks. Palm oil production is also associated with environmental concerns, such as deforestation and habitat destruction.
Overall, the Eggo Kellogg’s® Eggo® Thick & Fluffy Original Waffles are not recommended for those seeking cleaner, more health-conscious food options. The product’s composition, including non-organic and GMO ingredients, added sugars, potentially harmful additives, and harmful oils, leads to its low rating. Consumers are advised to consider alternative products that better align with the principles of clean eating.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
Alternatives
No Items found.
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How We Rate
Every company today has a responsibility to be a net positive for the planet,
for society, and for our ecosystem