
5 Hour Energy
Flavor:
Tropical Burst
Ingredients:
Carbonated reverse osmosis water, ENERGY BLEND [2000mg – Taurine, Glucuronic acid (as or from Glucuronolactone), Malic Acid, L-Phenylalanine, N-Aceytl L-Tyrosine, Caffeine (230mg), Citicoline], Pyridoxine Hydrochloride, Niacinamide, Cyanocobalamin, Natural and Artificial Flavors, Sucralose, Potassium Sorbate. Phenylketonurics: Contains phenylalanine.
Rating: We Avoid
- 1 out of 5
Ingredient Score:

Rated at 1/5 green leaves, the ‘5 Hour Energy Tropical Burst’ is positioned at the lowest tier of our evaluation system, signaling a product that falls significantly short of the cleaner food options we advocate for. This energy drink is not organic and also lacks non-GMO certification, which directly impacts its standing on our scale.
Delving into the ingredients, the presence of Sucralose, a synthetic sweetener, prompts a major deduction as it is considered a harmful added sugar. The product’s formulation includes several potentially harmful additives such as Potassium Sorbate, a preservative, and Pyridoxine Hydrochloride, a form of Vitamin B6 synthesized for dietary supplements. Furthermore, Malic Acid, used to impart a tart flavor, and Glucuronolactone, commonly found in energy drinks, contribute to the negative scoring.
Compounding these concerns is the use of both natural and artificial flavors, with the latter incurring a more severe penalty for being a known harmful additive. The label also identifies the presence of phenylalanine, an amino acid that must be avoided by individuals with phenylketonuria, a rare genetic disorder.
The ‘5 Hour Energy Tropical Burst’ accumulates a significant number of negative points due to these factors, resulting in a score that reflects our recommendation to avoid this product. The high caffeine content, listed at 230mg, is another aspect that consumers should be aware of, as it may pose health risks when consumed in excess or by individuals sensitive to caffeine.
Our assessment underscores the importance of transparency and healthier choices in the food and beverage industry. Products such as this one, which contain various synthetic additives and sweeteners, are not aligned with the cleaner, more natural alternatives consumers are increasingly seeking. We encourage individuals to opt for products with simpler, more natural ingredients that promote well-being and align with a healthier lifestyle.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
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How We Rate
Every company today has a responsibility to be a net positive for the planet,
for society, and for our ecosystem