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Dunkin Donuts
Flavor:
Sausage, Egg & Cheese (Bagel)
Ingredients:
Plain Bagel: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malted Barley Extract, Fermented Wheat Flour, Salt, Cornmeal, Yeast, Wheat Flour, Dough Conditioners (Malted Barley Flour, Enzymes), Molasses, Soy Lecithin; Sausage: Pork, Seasoning (Salt, Spices, Sodium Phosphates, Dextrose, Caramelized Sugar, Spice Extractives, Maltodextrin), Water; Egg Patty: Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% or less of: Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, Citric Acid; Pasteurized Process American Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Annatto and Oleoresin Paprika (Colors), Acetic Acid, Sunflower or Soy Lecithin.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Awarded a 1/5 green leaf rating, the Dunkin Donuts Sausage, Egg & Cheese (Bagel) falls significantly short of cleaner food standards. This product is not organic and contains genetically modified (GMO) ingredients, which already place it at a disadvantage for those seeking natural options. The presence of added sugars, including molasses and sugar, further detracts from its healthfulness, while the inclusion of dextrose—a more concerning added sugar—exacerbates the issue.
The list of ingredients unveils a series of potentially harmful additives such as natural flavors and soy lecithin, alongside sodium citrate and xanthan gum, which contribute to the product’s low rating. Maltodextrin, categorized as a known harmful additive, is also present in the sausage seasoning, intensifying the health risks associated with this food item. Moreover, the use of soybean oil, deemed a harmful oil, adds to the product’s list of unfavorable components.
The bagel component of the sandwich, made from enriched wheat flour, contains additional elements like malted barley flour and enzymes, which are often considered unnecessary in a cleaner diet. The sausage patty, although a source of protein, is processed and includes seasoning that has been artificially enhanced. The egg patty is not spared from criticism, as it incorporates additives such as xanthan gum and cellulose gum to maintain its structure.
The cheese, labeled as pasteurized process American cheese, consists of preservatives and artificial colors—factors that contribute to the product’s minimal green leaf rating. These ingredients, together with emulsifiers like sunflower or soy lecithin, are typical of highly processed foods, which the health-conscious consumer tends to avoid.
The Dunkin Donuts Sausage, Egg & Cheese (Bagel) is a product characterized by its processed nature and inclusion of ingredients that conflict with the pursuit of cleaner, healthier food options. Its score reflects the numerous concerns associated with its composition, steering those looking for wholesome, minimally processed foods in a different direction.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
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