Eggo

Rating: (1/5 Green Leaves)

The Eggo Kellogg’s® Eggo® Homestyle Waffles receive the lowest possible green leaf rating on our scale, which signals to consumers that this product is not aligned with cleaner food options. This assessment is based on the presence of several ingredients that raise concerns about the product’s nutritional quality.

The waffles are not organic and contain genetically modified organisms (GMOs), factors that contribute to their low rating. The addition of sugars, such as sugar and dextrose, further diminishes their standing, as these added sugars are considered detrimental to a health-conscious diet. The product includes enriched flour, which, while common in processed foods, is often stripped of natural nutrients during processing and then artificially fortified. Soy lecithin, an emulsifier, and pyridoxine hydrochloride, a synthetic form of vitamin B6, are also on the list of ingredients that impact the product’s score negatively due to their artificial nature.

Moreover, the types of oils used in these waffles—canola, vegetable, and palm—are considered harmful. These oils are often highly processed and may contribute to inflammation and other health issues when consumed regularly.

The Eggo Kellogg’s® Eggo® Homestyle Waffles may be convenient for a quick breakfast, but their ingredient list reveals a product that is far from the cleaner, healthier food options many consumers are seeking. With a green leaf rating of 1/5, our recommendation is to avoid these waffles in favor of alternatives that prioritize organic, non-GMO ingredients without added sugars or harmful additives and oils. Shoppers are encouraged to seek out products with higher green leaf ratings to ensure they are selecting the healthiest options for themselves and their families.