Gardein

Rated at 3 out of 5 green leaves, the Gardein Ultimate Falafel Burger presents itself as a middle-of-the-pack choice for those seeking cleaner food options. This product is a blend of cooked garbanzo beans, onion and garlic purees, a mix of leafy greens including kale, chard, and spinach, combined with pea protein concentrate and tahini. It is seasoned with spices, turmeric, and a hint of distilled vinegar for flavor.

The burger is certified organic, which is a significant positive aspect for health-conscious consumers. It also prides itself on using non-GMO ingredients, aligning with the demand for natural food sources. However, the inclusion of enriched wheat flour leads to concerns about potential nutrient imbalances, as this type of flour often replaces the natural complexity of whole grains with standardized nutrients. The use of canola oil is another point of contention. While canola oil is a common ingredient in many processed foods, its health implications are debated, and some suggest that it may not be the best choice for those aiming for the cleanest diet possible.

The Gardein Ultimate Falafel Burger does not contain any ingredients that are outright harmful, but it does feature components that could detract from its healthfulness. The presence of methylcellulose, a thickener and emulsifier, along with leavening agents and yeast, is noteworthy, although these additives are widely used in the food industry and are recognized as safe.

This falafel burger offers a plant-based alternative to traditional meat products and includes beneficial ingredients such as legumes and leafy greens. While it has its drawbacks, such as the use of enriched wheat flour and canola oil, it remains an option for those looking to diversify their diet with plant-based proteins. The product’s standing with 3 green leaves reflects its position as an acceptable, though not exceptional, choice in the realm of cleaner, healthier food products.