Menu
Cheerios
Flavor:
Medley Crunch
Ingredients:
Whole Grain Oats, Cluster (whole grain oats, sugar, rice flour, canola oil, honey, maltodextrin, molasses, salt, barley malt extract, Baking Soda, natural flavor, Vitamin E [mixed tocopherols] added to preserve freshness), Sugar, Whole Grain Wheat, Brown Sugar Syrup, Honey, Corn Starch, Salt, Canola and/or Sunflower Oil, Tripotassium phosphate, Natural Almond Flavor, Annatto Extract (color). Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (Riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
The Cheerios Medley Crunch has been awarded a low rating of 1/5 green leaves. This cereal, while containing whole grain oats and wheat, fails to meet the standards of cleaner food options. It is neither organic nor GMO-free, which are essential criteria for healthier food products.
The cereal is laden with added sugars, such as molasses, brown sugar, and sugar. These ingredients contribute to its unhealthy profile. Many studies have shown that excessive sugar consumption can lead to health problems, including obesity and heart disease. Despite the presence of whole grains, the added sugars significantly undermine the cereal’s nutritional value.
Moreover, the Cheerios Medley Crunch contains potentially harmful additives like natural flavor and pyridoxine hydrochloride. The term “natural flavor” is a broad category that can include various chemical additives, while pyridoxine hydrochloride is a form of vitamin B6 that may cause nerve damage if consumed in large amounts.
The ingredient that stands out as particularly harmful is maltodextrin. This processed starch is known for its high glycemic index, which can cause a rapid increase in blood sugar levels. This makes it a risky ingredient for people with diabetes or those trying to maintain a healthy weight.
Lastly, the cereal contains harmful oils, namely canola and palm. Palm oil production is linked to deforestation and habitat destruction, while canola oil is usually highly processed and can contain trans fats.
The Cheerios Medley Crunch, despite its seemingly wholesome name, is a product that falls short in providing a clean and healthy breakfast option. It contains many unhealthy ingredients and lacks the qualities of organic and GMO-free food. Therefore, it is advisable to avoid this product in favor of healthier, cleaner alternatives.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
Alternatives
No Items found.
How We Rate
Every company today has a responsibility to be a net positive for the planet,
for society, and for our ecosystem