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Cheez It
Flavor:
Cheddar Jack
Ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [Riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, paprika, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, Garlic powder, monosodium glutamate, yeast, onion powder, natural and artificial flavors, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, annatto extract color, disodium inosinate, disodium guanylate, yeast extract, paprika extract color, yellow 5, yellow 6, soy lecithin.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
The Cheez It Cheddar Jack earns a 1/5 green leaf rating, placing it among the least recommended options for those seeking cleaner food choices. This snack is not organic, includes genetically modified ingredients, and features a range of additives that raise concerns about its healthfulness.
The product’s ingredient list reveals the use of enriched flour, a refined grain that lacks the nutritional value of whole grains. The presence of vegetable oils such as high oleic soybean, palm, and canola, particularly with the inclusion of TBHQ for freshness, raises red flags due to their processing methods and potential health impacts. Canola and palm oils are often heavily refined and may contribute to environmental issues, particularly in the case of palm oil, where deforestation is a significant concern.
Artificial flavors and colors, specifically Yellow 5 and Yellow 6, are used in this product. These synthetic additives have been linked to various health concerns and are generally avoided by those seeking natural food options. The inclusion of monosodium glutamate (MSG) and the artificial preservative TBHQ further detracts from the product’s overall rating. MSG has been associated with negative reactions in some individuals, while TBHQ has raised questions about its safety in food.
The presence of sugar as an added sweetener is another factor that diminishes the product’s rating. While sugar is a common ingredient in many processed foods, it contributes to the overall caloric content without providing any essential nutrients, and excessive consumption is linked to numerous health issues.
This product also falls short due to the absence of non-GMO ingredients, which are preferred by health-conscious consumers. The use of genetically modified organisms in food remains a contentious issue, with debates around their long-term health effects and environmental impact.
Given these considerations, the Cheez It Cheddar Jack is positioned at the low end of the health spectrum on our site. The product’s composition, characterized by non-organic ingredients, potential GMOs, added sugars, and a variety of concerning additives, solidifies its minimal green leaf rating. Consumers are advised to opt for alternatives that prioritize natural, organic, and minimally processed ingredients for a cleaner diet.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
Alternatives
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How We Rate
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for society, and for our ecosystem