Gardein
Flavor:
Ultimate Plant-Based Spicy Chick'n Filets
Ingredients:
Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Canola Oil, Soy Protein Isolate, Pea Protein Concentrate, Tapioca Starch/Flour, 2% or Less of: Textured Wheat Protein (Wheat Gluten, Wheat Starch), Buffalo Style Hot Sauce (Red Cayenne Pepper, Distilled Vinegar, Water, Salt, Garlic), Degerminated Yellow Corn Flour, Methylcellulose, Salt, Spicy Seasoning (Red Pepper, Distilled Vinegar, Salt), Natural Flavors, Yeast extract, Garlic Powder, Dried Onion, Spices, Fructose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extractives (Color), Pea Protein, Citric Acid, Titanium Dioxide (Color), Xanthan Gum, Lactic Acid, Sunflower Oil.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Gardein Ultimate Plant-Based Spicy Chick’n Filets earn a rating of 1/5 green leaves on our health-focused review scale. This product is a plant-based alternative to traditional chicken filets, aiming to offer a meat-free option for those seeking vegetarian or vegan meal choices. However, despite its plant-based nature, the ingredients list raises several concerns regarding its alignment with cleaner food principles.
The product is not organic, which detracts from its potential health benefits. While it does not contain GMO ingredients, the presence of added sugars such as citric acid and fructose contributes negatively to its nutritional profile. Added sugars are often linked to various health issues when consumed in excess.
Moreover, the inclusion of potentially harmful additives like natural flavors and xanthan gum, along with enriched wheat flour, impacts the product’s score adversely. These ingredients are often scrutinized for their necessity and potential health effects. The presence of titanium dioxide, a color additive, is particularly worrying as it is considered a known harmful additive. Its use in food products has been met with controversy due to potential health risks.
Canola oil, listed as an ingredient, is another point of contention. Despite being a common cooking oil, its health implications are debated, especially when not sourced from non-GMO or organic canola.
The Gardein Ultimate Plant-Based Spicy Chick’n Filets may offer a meat-free alternative for consumers, but the product’s overall healthiness is questionable based on our evaluation criteria. Its low green leaf rating reflects these concerns, and as such, we advise consumers to seek out cleaner food options. For those prioritizing health and ingredient transparency, there are alternatives that may better align with these values. The product’s score is reflective of its composition and our commitment to guiding consumers towards purer, more natural, and health-conscious food choices.
Certifications:
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Alternatives
No Items found.
- Frozen Ready To Roast Vegetables – Roasted Sweet Potatoes, Multicolor Carrots, Broccoli Florets & Chickpeas
- Root Vegetable Hashbrowns With Yukon Gold Potatoes, Carrots & Sweet Potatoes
How We Rate
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for society, and for our ecosystem