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Honey Bunches of Oats

Flavor:

with Real Strawberries

Ingredients:

Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, High Oleic Vegetable Oil*(Canola Or Sunflower Oil), Dried Strawberries, Rice Flour, Wheat Flour, Rice, Malted Barley Flour, Salt, Corn Syrup, Whey (From Milk*), Honey, Malted Corn And Barley Syrup, Natural Flavor, Caramel Color, Annatto Extract (Color). Bht Added To Packaging Material To Preserve Product Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6,Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Zinc Oxide (Source Of Zinc), Folic Acid, Vitamin B12, Vitamin D. Contains: Wheat, Milk.

Rating: We Avoid

Ingredient Score:

This product receives a 1/5 green leaf rating, signaling a low recommendation for those seeking cleaner food options. The ‘Honey Bunches of Oats with Real Strawberries’ is a non-organic cereal that includes genetically modified (GMO) ingredients. It contains multiple forms of added sugars, namely brown sugar and sugar, alongside high fructose corn syrup, which further detracts from its healthfulness.

The cereal also includes ingredients such as natural flavors and BHT, which are considered potentially harmful additives. The presence of caramel color, an additive known for its negative health implications, is particularly concerning. This product also features high oleic vegetable oils, including canola and sunflower oil, which are not ideal choices for those prioritizing clean eating due to their processing methods and potential health impacts.

Moreover, the packaging material contains BHT, a synthetic antioxidant that extends shelf life but raises health concerns. The cereal’s ingredient list also includes annatto extract for color, which, although not as harmful as synthetic dyes, is unnecessary and a point of consideration for those avoiding all additives.

The inclusion of essential vitamins and minerals such as reduced iron, niacinamide, and various B vitamins, while beneficial, does not offset the negative aspects of the ingredient list. The presence of allergens like wheat and milk may also restrict consumption among individuals with dietary sensitivities or allergies.

The product’s composition reflects a prioritization of flavor and shelf stability over nutritional integrity and healthfulness. This assessment aligns with the product’s green leaf rating, indicating that ‘Honey Bunches of Oats with Real Strawberries’ does not align with the standards for clean, healthy eating established by our evaluation criteria. The product does not meet the criteria for those seeking to avoid added sugars, GMOs, and potentially harmful additives, and therefore, it is advisable to consider alternative, cleaner options when choosing breakfast cereals.