Mary’s Gone Crackers

Rated at 2/5 green leaves, the “Mary’s Gone Crackers Real Thin Garlic Rosemary” crackers are certified organic and non-GMO. However, the product’s healthfulness is compromised by the inclusion of added sugars and potentially harmful ingredients. The presence of cane sugar and tapioca syrup, both forms of added sugars, detract from the nutritional value. Moreover, xanthan gum, an additive found in the crackers, is a point of concern for those seeking a clean diet. The use of palm fruit shortening also raises health and environmental issues, despite its organic certification.

The product boasts an entirely organic ingredient list, which is a positive aspect for consumers aiming to avoid pesticides and genetically modified organisms. The crackers include a blend of organic flours from brown rice, tapioca, quinoa, and millet, contributing to their whole grain content. Additionally, they incorporate chia seeds, a source of omega-3 fatty acids, fiber, and protein. Organic seasonings such as garlic, sea salt, paprika, black pepper, and rosemary enhance the product without the use of artificial flavors.

Despite these healthier ingredients, the product’s overall composition does not align with the highest standards for clean eating. The inclusion of added sugars, even organic, is a drawback for a product aiming to be a healthier choice. These sugars contribute to the overall caloric intake without providing essential nutrients. Xanthan gum, while commonly used as a thickener or stabilizer in gluten-free products, is often scrutinized for its potential gastrointestinal side effects. The use of palm fruit shortening is a controversial choice due to the environmental impact of palm oil production, including deforestation and habitat destruction, even though the product uses an organic version.

The “Mary’s Gone Crackers Real Thin Garlic Rosemary” crackers have room for improvement. Eliminating added sugars, reconsidering the use of xanthan gum, and finding a more sustainable alternative to palm fruit shortening would enhance the product’s standing as a cleaner food option. Consumers seeking the cleanest products may find this cracker falls short of their standards.