Mary’s Gone Crackers

Rated at 2 out of 5 green leaves, Mary’s Gone Crackers Real Thin Sea Salt falls short in terms of providing a truly clean eating option. This product is indeed organic and non-GMO, which are positive attributes. However, the inclusion of added sugars, harmful oils, and potentially harmful additives significantly lowers its healthfulness score on our website.

The product contains both cane sugar and tapioca syrup, which contribute to the -30 point deduction due to their status as added sugars. Consuming foods with added sugars can lead to health issues such as weight gain and increased risk of chronic diseases. Furthermore, it includes palm fruit shortening, which is a source of saturated fat and often associated with environmental concerns related to deforestation and habitat destruction.

Xanthan gum, an additive found in the crackers, also leads to points being subtracted. While xanthan gum is common in gluten-free products to improve texture and stability, it can cause digestive issues for some people. The presence of these ingredients undermines the product’s claim to cleanliness and healthfulness.

The product benefits from a variety of organic flours, such as brown rice, tapioca, quinoa, and millet, as well as seeds like chia, which are nutritious and gluten-free. However, the positives are overshadowed by the negatives, particularly the use of ingredients that do not align with a cleaner, healthier food profile.

Mary’s Gone Crackers Real Thin Sea Salt is a product that has the potential to be a healthier snack option but is held back by its use of added sugars, palm oil, and certain additives. While it starts with a foundation of organic, non-GMO ingredients, the product does not fully deliver on the promise of clean eating. For consumers seeking the cleanest food products, this cracker is a suboptimal choice, reflected in its low green leaf rating.