
Ruffles
Flavor:
Ridge Twists™ Double Cheddar
Ingredients:
Dried Potatoes, Potato Starch, Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Corn Starch, Whey, Salt, Cheedar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sugar, Calcium Chloride, Maltodextrin (Made From Corn), Natural And Artificial Flavors, Yeast extract, Potassium Salt, Monosodium Glutamate (MSG), Buttermilk, Corn syrup Solids, Onion Powder, Artificial Color (Yellow 5 Lake, Yellow 6 Lake), Lactose, Turmeric, Citric Acid, Skim Milk, Garlic Powder, Spices, Disodium, Inosinate, And Disodium guanylate.
Rating: We Avoid
- 1 out of 5
Ingredient Score:

Awarding the Ruffles Ridge Twists™ Double Cheddar a 1/5 green leaf rating, this review highlights the product’s substantial room for improvement in terms of health and ingredient quality. The snack is not organic, incorporates genetically modified (GMO) ingredients, and features a range of additives that raise concerns. The presence of added sugars, including corn syrup, is a notable downside, and the use of artificial flavors and colors, such as Yellow 5 and Yellow 6, further detracts from its nutritional appeal.
The ingredient list reveals the use of non-organic, GMO components, which immediately impacts the product’s standing. Added sugars, particularly problematic in the form of corn syrup, contribute to the low score. The snack’s reliance on potentially harmful additives, including both natural and artificial flavors, is a critical factor in the assessment. Known harmful additives like maltodextrin and monosodium glutamate (MSG) are present, which are often flagged for their potential adverse health effects. Artificial colors, specifically Yellow 5 and Yellow 6, are also used, which have been linked to health concerns and are best avoided.
The product contains oils, like canola and unspecified vegetable oils, which are considered less desirable due to their processing methods and potential health implications. Moreover, the inclusion of high fructose corn syrup, listed under artificial flavors, is particularly alarming due to its association with various health issues, including obesity and diabetes.
This comprehensive review of the Ruffles Ridge Twists™ Double Cheddar, with its 1/5 green leaf rating, advises consumers to steer clear of this snack. The product’s composition, with its non-organic nature, GMO ingredients, added sugars, and array of harmful additives and colors, underscores the need for more wholesome and transparent food options on the market. The snack’s ingredient profile does not align with the goal of offering cleaner, healthier food products. Therefore, it stands as an example of what consumers might choose to avoid while searching for better, more nourishing alternatives.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
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How We Rate
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for society, and for our ecosystem