Mary’s Gone Crackers
Flavor:
Plant-based Cheese & Herb Flavor
Ingredients:
Chickpea flour*, tapioca starch*, palm fruit shortening*, sunflower oil*, sea salt, yeast extract*, natural flavors*, annatto extract* (for color), paprika*, Baking Soda, garlic*, onion*, lactic acid, xanthan gum, calcium carbonate, citric acid, rosemary*, oregano*, thyme*, basil*, rosemary extract* (for freshness). *Organic.
Rating: Average
- 3 out of 5
Ingredient Score:
This product earns a rating of 3 out of 5 green leaves on our website. The ‘Mary’s Gone Crackers Plant-based Cheese & Herb Flavor’ is a certified organic snack which also avoids the use of GMO ingredients, contributing to its mid-tier green leaf rating. However, the presence of citric acid, which is considered an added sugar, and other ingredients like natural flavors, xanthan gum, and palm fruit shortening, has led to deductions in its overall score. These ingredients are flagged for their potential health concerns or environmental impact.
The product is based on chickpea flour and includes a variety of herbs and spices such as garlic, onion, and a blend of rosemary, oregano, thyme, and basil, all of which are organic. The use of annatto and paprika extracts lends natural color to the crackers. Despite the healthful appearance that these ingredients might confer, the inclusion of citric acid, which is often used as a preservative or to add a sour taste, detracts from the product’s score due to its classification as an added sugar.
The presence of natural flavors raises a red flag, as this term can mask a range of undisclosed compounds, leading to a lack of transparency about what consumers are ingesting. Xanthan gum, a common thickening agent, also contributes to the product’s score reduction. Its inclusion in food products is often debated due to potential digestive issues in some individuals.
Another significant concern is the use of palm fruit shortening. While palm oil is a common ingredient in many processed foods, its production is associated with deforestation and other environmental issues, making it a less desirable choice for those concerned with sustainable and ethical food sourcing.
Mary’s Gone Crackers has created a product that meets organic and non-GMO standards, which are important factors for many health-conscious consumers. However, the deductions for added sugars, potentially harmful additives, and the use of palm oil reflect the need for improvement in these areas. The product stands as an average choice for those seeking cleaner food options, but there is room for enhancement to better align with the highest standards of health and sustainability.
Certifications:
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
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