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Dunkin Donuts
Flavor:
Bacon, Egg & Cheese(English Muffin)
Ingredients:
English Muffin: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Sugar, Yeast, Contains 2% or less of: Wheat Gluten, Wheat Sourdough (Water, Fermented Wheat Flour, Inactivated Yeast, Salt, Potassium Citrate, Enzymes, Xanthan Gum), Soybean Oil, Salt, Calcium Propionate (Preservative), Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes), Fumaric Acid, Degerminated Yellow Corn Meal, Pan and Grill Oil [Soybean Oil, Palm Oil, Beta Carotene (Color), Natural Flavor]; Egg Patty: Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% or less of: Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, Citric Acid; Pasteurized Process American Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Annatto and Oleoresin Paprika (Colors), Acetic Acid, Sunflower or Soy Lecithin; Bacon: Pork, cured with: Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Rated at 1/5 green leaves, the Dunkin Donuts Bacon, Egg & Cheese on an English Muffin falls short of the cleaner food options sought by health-conscious consumers. The product is not organic, does not utilize non-GMO ingredients, and includes added sugars, which detract significantly from its overall healthfulness. The use of potentially and known harmful additives, such as natural flavors, enriched wheat flour, and sodium nitrite, further diminishes its nutritional value.
The English Muffin component contains enriched wheat flour, a processed form of flour that lacks the nutritional integrity of whole grains. It also includes additives like soybean oil and calcium propionate, which are often used to extend shelf life but may pose health risks with long-term consumption. The dough conditioners and fumaric acid, although common in commercial baked goods, are synthetic ingredients that some consumers may prefer to avoid.
The egg patty is made primarily of egg whites and yolks, but it also contains additives like xanthan gum and cellulose gum. These thickeners are generally recognized as safe but are not necessary in a minimally processed diet. The cheese includes emulsifiers and preservatives, such as sodium phosphate and sorbic acid, which are a concern for individuals seeking whole, unprocessed foods.
The bacon is cured with a cocktail of preservatives and flavorings, including sodium erythorbate and smoke flavoring, which are far from the simple, cured meats that health-oriented consumers might expect. The inclusion of sodium nitrite is particularly troubling, as it has been linked to negative health outcomes and is best avoided in a clean diet.
The presence of harmful oils like soybean and palm oil, which are high in unhealthy fats and often sourced from environmentally damaging practices, further compromises the product’s standing.
The Dunkin Donuts Bacon, Egg & Cheese on an English Muffin receives the lowest possible green leaf rating due to its extensive use of additives, lack of organic and non-GMO ingredients, and inclusion of potentially harmful oils and preservatives. It is clear that this product does not align with the criteria for cleaner, healthier food options.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
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