Gushers

Gushers Tropical earns a 1/5 green leaf rating, reflecting its position at the lower end of the cleaner food options spectrum. This product is not organic and contains genetically modified (GMO) ingredients, factors that detract from its healthfulness. Additionally, Gushers Tropical includes a variety of added sugars, including sugar, citric acid, and fructose, which contribute to the product’s high caloric content without offering nutritional benefits.

The presence of high-fructose corn syrup, a sweetener linked to various health concerns, further diminishes the product’s standing. Gushers Tropical also incorporates a range of additives, such as natural flavor, monoglycerides, xanthan gum, sodium citrate, glycerin, malic acid, and modified corn starch. These additives are commonly used in processed foods but may not align with the principles of clean eating.

Of particular concern are the known harmful additives found within Gushers Tropical, including carrageenan, maltodextrin, and artificial colors like Yellow 5, Blue 1, and Red 40. These ingredients have been associated with negative health effects and are best avoided by those seeking cleaner food options.

The product also contains palm oil, which raises both health and environmental concerns due to its saturated fat content and the impact of palm oil production on ecosystems.

Overall, Gushers Tropical’s ingredient profile does not meet the criteria for a cleaner, healthier snack option. The product’s reliance on non-organic, GMO ingredients, added sugars, potentially harmful additives, and harmful oils results in a rating that signals consumers to steer clear in favor of more wholesome choices. The 1/5 green leaf rating serves as a clear indication that Gushers Tropical falls short of providing the nutritional quality that health-conscious consumers seek.