
Nature Valley
Flavor:
Cashew Sweet & Salty Granola Bars
Ingredients:
Whole Grain Oats, Corn Syrup, Cashews Roasted in Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca syrup, Vegetable Glycerin, Cashew Butter (cashew nuts, safflower oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.
Rating: We Avoid
- 1 out of 5
Ingredient Score:

The Nature Valley Pretzel Peanut Butter Wafer Bars receive a low rating of 2 out of 5 green leaves due to its disappointing ingredient list. This product fails to provide a clean, healthy alternative in a market saturated with unhealthy options.
The lack of organic ingredients and the use of genetically modified organisms (GMOs) are major drawbacks for this product. Organic ingredients are healthier and better for the environment, while GMOs raise concerns about long-term health and environmental impacts. The absence of these key attributes significantly reduces the product’s health value.
The inclusion of added sugars further tarnishes the product’s rating. Added sugars contribute to various health issues including obesity, heart disease, and diabetes. Therefore, products with added sugars, like this one, are not ideal options for those seeking healthier alternatives.
Moreover, the product contains potentially harmful additives such as Natural Flavor and Soy Lecithin. These additives are often used to enhance taste and texture but can have negative health effects. Their presence in the ingredient list is disheartening for consumers seeking cleaner food options.
The use of harmful oils, specifically Soybean Oil and Palm Kernel Oil, further degrades the product’s rating. These oils are often heavily processed and can contribute to inflammation and other health issues. Their inclusion, along with the non-organic Palm Oil, is a clear indication that this product is not a healthy alternative.
Overall, the Nature Valley Pretzel Peanut Butter Wafer Bars fall short in providing a clean, healthy food option. The product’s ingredient list is a clear testament to this fact. With a multitude of unhealthy ingredients, including non-organic and GMO components, added sugars, harmful additives, and unhealthy oils, this product is far from being a clean food choice. It is crucial for Nature Valley to reconsider its ingredient list if it aims to provide healthier alternatives in the food market.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
Alternatives
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How We Rate
Every company today has a responsibility to be a net positive for the planet,
for society, and for our ecosystem