
Ruffles
Flavor:
Ridge Twists™ Smoky Bbq
Ingredients:
Dried Potatoes, Potato Starch, Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Corn Starch, Sugar, Brown Sugar, Calcium Chloride, Salt, Spices, Monosodium Glutamate (MSG), Yeast extract, Potassium Salt, Tomato Powder, Maltodextrin (Made From Corn), Dextrose, Onion Powder, Citric Acid, Corn syrup Solids, Artificial Color (Yellow 6 Lake, Red 40 Lake, Blue 2 Lake), Garlic Powder, Sodium Diacetate, Turmeric, Natural Flavors, Sodium Caseinate, Disodium inosinate, And Disodium guanylate.
Rating: We Avoid
- 1 out of 5
Ingredient Score:

Awarded a 1/5 green leaf rating, the Ruffles Ridge Twists™ Smoky BBQ falls significantly short of the healthful standards set by our website. This product is not organic, and it contains genetically modified ingredients, which immediately detract from its overall score. Additionally, the presence of added sugars, including brown sugar and sugar, further diminishes its standing.
The snack’s ingredient list features a range of additives that raise concerns. Dextrose and corn syrup are flagged for their roles as harmful added sugars. The inclusion of natural flavors and artificial colors, such as Yellow 6, Red 40, and Blue 2, contribute negatively due to their potential health risks. Known harmful additives like maltodextrin and monosodium glutamate, which are often used to enhance flavor and texture, are also present and contribute to the product’s low rating.
Moreover, the use of oils such as canola and unspecified vegetable oils, which may be highly processed or contain trans fats, further impact the product’s score. These factors combined lead to a strong recommendation to avoid this snack in favor of cleaner food options.
The Ruffles Ridge Twists™ Smoky BBQ is an example of a product that contains multiple ingredients that conflict with a diet focused on health and wellness. While it may cater to those seeking a particular taste experience, for individuals prioritizing the consumption of clean and healthy foods, this product does not meet the criteria. The low green leaf rating reflects the product’s composition, which is at odds with the values of a nutritious diet. It is clear that in a market saturated with unhealthy choices, the Ruffles Ridge Twists™ Smoky BBQ does not align with the principles of cleaner eating.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
Alternatives
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