Cheetos

Rated at 1/5 green leaves, Cheetos Bolitas™ falls at the lowest end of our cleaner food options scale. This product is not organic and contains genetically modified (GMO) ingredients, two factors that significantly reduce its score. The list of ingredients includes several additives that raise health concerns, such as artificial flavors and colors, which contribute to its low rating.

Cheetos Bolitas™ is made with enriched cornmeal and a variety of oils, including corn, canola, and sunflower. None of these oils are specified as non-GMO, and canola oil, in particular, is often criticized for its processing methods and potential health impacts. The snack also includes a range of dairy products, such as whey, cheddar cheese, buttermilk, and whole milk.

The presence of added sugars, such as corn syrup solids, negatively impacts the product’s score due to the adverse health effects associated with high sugar consumption. Furthermore, the inclusion of citric acid is noted as an added sugar, although it is commonly used for flavor and preservation rather than sweetness.

Additional ingredients that contribute to the low rating are artificial colors like Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, and Blue 1 Lake. These synthetic dyes are often associated with health risks and are unnecessary for the nutritional quality of the food. Maltodextrin and monosodium glutamate (MSG) are also present, both of which are controversial due to their potential side effects and are often avoided by those seeking cleaner food options.

Lastly, the product contains high fructose corn syrup, listed under artificial flavors, which is associated with various health issues, including obesity and diabetes, when consumed in excess.

Cheetos Bolitas™, with its myriad of non-organic, GMO, and potentially harmful ingredients, receives our lowest possible green leaf rating. The product includes several controversial additives that are best avoided for those seeking cleaner, healthier food choices.