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Starbucks American Menu

Flavor:

Spinach, Feta & Egg White Wrap

Ingredients:

Wrap [water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, Niacin, reduced iron, thiamin mononitrate, Riboflavin, folic acid), wrap base (wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, sesame flour, 2% or less of: whole wheat flour, dextrose), wheat gluten, canola oil, sugar, mold inhibitor (cultured wheat flour, vinegar), honey, salt, yeast, ascorbic acid, enzymes], egg white omelet [cage-free egg whites, whey powder, corn starch, nonfat dry milk, salt, xanthan gum, guar gum, liquid pepper extract], spinach, feta cheese [pastuerized milk, salt, cheese culture, enzymes, potato starch], sun dried tomato cream cheese spread [water, pasteurized milk and cream, tomato paste, whey protein concentrate, dehydrated Garlic, modified food starch, salt, sun-dried tomatoes, sugar, cheese culture, spice, lactic acid, Garlic, guar gum, potassium sorbate (preservative), natural flavor, citric acid, xanthan gum, carob bean gum, enzymes, sulfur dioxide (preservative)], tomato blend [tomatoes, roasted tomatoes, vegetable oil (canola and/or olive oil), Garlic, oregano, salt]

Rating: We Avoid

Ingredient Score:

This Starbucks American Menu Spinach, Feta & Egg White Wrap earns a 1/5 green leaf rating, signaling a low recommendation for those seeking cleaner food options. This wrap is not organic and includes genetically modified (GMO) ingredients, which contributes to its low score. The presence of added sugars, such as sugar and citric acid, and more harmful sugars like dextrose, further detracts from its health profile.

The wrap also contains several potentially harmful additives. Ingredients like natural flavor, enriched wheat flour, xanthan gum, and potassium sorbate, which are often used to enhance taste and extend shelf life, are considered less desirable for a clean-eating diet. Additionally, the inclusion of oils like canola, soybean, and unspecified vegetable oils, which may be highly processed or sourced from GMO crops, negatively impacts the overall rating.

The product’s ingredient list is extensive, featuring a combination of whole foods like spinach and cage-free egg whites, alongside processed items such as modified food starch and guar gum. The feta cheese and sun-dried tomato cream cheese spread contribute to the product’s dairy content, while the wrap itself is made from a blend of whole wheat and enriched flours.

Consumers looking for cleaner food options might opt to avoid this product due to its low green leaf rating. It is important to consider that ingredients play a crucial role in determining the nutritional value and health implications of any food product. The Starbucks Spinach, Feta & Egg White Wrap falls short in providing a clean, health-oriented alternative in the market. Therefore, those prioritizing a diet with organic and non-GMO ingredients, minimal added sugars, and without potentially harmful additives and oils may find this product unsuitable for their needs.