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Wendy’s
Flavor:
Bacon, Egg & Cheese English Muffin
Ingredients:
English Muffin : Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cake Flour (Bleached Wheat Flour), Yeast, Sugar, Contains less than 2% of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate (Preservative), Distilled Monoglycerides, Fumaric Acid, Honey, Wheat Sourdough (Water, Fermented Wheat Flour), Sponge Extract (Water, Fermented Wheat Flour), Salt, Inactivated Yeast, Potassium Citrate, Enzymes, Xanthan Gum, Soybean Oil, Ascorbic Acid, Wheat Gluten. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, SOY, MILK, SESAME.
Egg: Egg, Soy Lecithin (Pan Spray), Salt. CONTAINS: EGG, SOY.
Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
American Cheese Slice: Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.
Buttery Spread: Margarine (Palm Oil, Soybean Oil, Water, Contains 2% or Less of: Salt, Nonfat Dry Milk, Distilled Monoglycerides, Soy Lecithin, Extra Virgin Olive Oil, Natural Flavor, Vitamin A Palmitate, Beta-Carotene [Color]), Soybean Oil, Butter (Cream, Salt), Salt, Natural Flavor, Sugar, Yeast Extract, Spice, Molasses, Dehydrated Onion. CONTAINS: MILK, SOY.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Rated at 1/5 green leaves, the Wendy’s Bacon, Egg & Cheese English Muffin falls short of cleaner food standards. This product is not organic and contains genetically modified ingredients, which detracts from its overall healthfulness. The presence of added sugars, specifically molasses and sugar, along with citric acid, further diminishes its standing. A variety of potentially harmful additives are included in its composition, such as natural flavors, enriched flour, monoglycerides, soy lecithin, and xanthan gum. These ingredients are often scrutinized for their potential effects on health.
Sodium nitrite, a known harmful additive, is particularly concerning due to its association with health risks. The use of unhealthy oils, including soybean and palm oils, contributes to the product’s low rating. These oils are often processed and may negatively impact cardiovascular health.
The English muffin component contains preservatives, artificial dough conditioners, and allergens such as wheat and soy. The egg is cooked with soy lecithin as a non-stick agent. The Applewood smoked bacon is cured with additives that are typical in processed meats, but not aligned with cleaner eating. The American cheese slice incorporates artificial colors and preservatives, distancing it from natural cheese options.
The buttery spread is a mix of margarine and butter, containing artificial flavors and additional soybean oil, which is not ideal for those seeking whole and unprocessed fats.
This product’s composition clearly reflects its low green leaf rating, as it includes multiple ingredients that are not in line with a clean eating philosophy. Consumers looking for healthier, cleaner food choices are advised to consider alternative options that prioritize organic, non-GMO, and additive-free ingredients.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
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