Ensure
Flavor:
Ensure® COMPLETE Strawberry Meal Replacement Nutrition Shake
Ingredients:
Water, Corn Syrup, Milk Protein Concentrate, Sugar, Calcium Caseinate, Canola Oil, Soy Protein Isolate, Soluble Corn Fiber, Short-chain Fructooligosaccharides. Less than 0.5% of: MINERALS (Potassium Citrate, Magnesium Phosphate, Ascorbic Acid, Choline Chloride, Sodium Phosphate, Potassium Phosphate, Sodium Citrate, Potassium Hydroxide, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Potassium Chloride, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Phylloquinone, Potassium Iodide, Sodium Selenate, Chromium Chloride, Biotin, Vitamin D3, Sodium Molybdate, Vitamin B12), Corn Oil, Natural & Artificial Flavors, Cellulose Gel, Salt, Monoglycerides, Soy Lecithin, Cellulose Gum, Gellan Gum, Acesulfame potassium (Ace-K, acesulfame K), Sucralose, and Red #3.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
The Ensure® COMPLETE Strawberry Meal Replacement Nutrition Shake receives a rating of 1/5 green leaves on our website, indicating a strong recommendation to avoid this product due to its composition and the presence of numerous ingredients that raise health concerns.
This meal replacement shake is not organic and is not made with non-GMO ingredients, factors that contribute to its low score. It contains added sugars, including sugar, corn syrup, and higher-intensity sweeteners like acesulfame potassium and sucralose, which are linked to negative health outcomes. The product also includes an array of additives such as artificial flavors and the colorant Red 3, both of which have been associated with adverse health effects.
The inclusion of potentially harmful additives like gellan gum, monoglycerides, soy lecithin, and various forms of sodium citrate and pyridoxine hydrochloride further detract from the product’s rating. Additionally, the shake contains oils that are considered harmful, including canola and corn oil. The presence of artificial flavors reinforces the product’s low standing on our scale.
The Ensure® COMPLETE Strawberry Meal Replacement Nutrition Shake’s composition reflects a product that is far removed from the cleaner, healthier food options we advocate for. It is laden with a variety of ingredients that are best minimized or avoided altogether in a health-conscious diet. The shake’s low green leaf rating reflects its position as a product that does not align with the goal of providing cleaner, more wholesome food choices.
Consumers seeking meal replacement options would be well-advised to consider alternatives that prioritize organic, non-GMO ingredients, and avoid the use of added sugars, artificial sweeteners, flavors, and harmful oils. Cleaner, more natural products are available that offer better nutritional profiles and align more closely with the values of health and wellness.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
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