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Dunkin Donuts
Flavor:
Glazed Blueberry Donut
Ingredients:
Donut: Cake Donut Mix {Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Blueberry Flavored Bits [Sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Fruit and Vegetable Extract (Color), Artificial Flavor], Egg Yolks, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Soy Flour, Contains 2% or less of: Nonfat Milk, Wheat Starch, Salt, Enzyme Modified Egg Yolk (Egg Yolks, Phospholipase), Soy Lecithin, Konjac Flour, Purple Sweet Potato Powder (Color), Natural and Artificial Flavor}, Water, Palm Oil; Glaze: Sugar, Water, Maltodextrin, Contains 2% or less of: Corn Starch, Mono and Diglycerides, Citric Acid, Agar, Cellulose Gum, Potassium Sorbate (Preservative), Artificial Flavor.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
The Dunkin Donuts Glazed Blueberry Donut receives a green leaf rating of 1/5. This rating reflects the product’s composition, which is far from the cleaner food options that health-conscious consumers seek. The absence of organic ingredients and the use of genetically modified (GMO) components contribute to its low score. The donut’s ingredient list includes added sugars like sugar and citric acid, with corn syrup flagged for its higher health risk potential due to its concentrated sugar content.
Further examination reveals the presence of several potentially harmful additives, such as artificial flavors and diglycerides. These substances are commonly used in processed foods but are discouraged in cleaner eating protocols. Moreover, enriched wheat flour and soy lecithin are among the ingredients that raise concerns, as does potassium sorbate, which serves as a preservative.
The inclusion of harmful oils like soybean oil and palm oil detracts from the product’s nutritional profile. Both oils are processed and may not align with the ideals of a clean diet. Additionally, the presence of high fructose corn syrup is particularly detrimental, as this sweetener is linked to various health issues when consumed in excess.
The product’s overall composition suggests that it is not aligned with a health-focused dietary approach. The green leaf rating system used for assessment aims to guide consumers toward foods that support well-being. In this case, the Dunkin Donuts Glazed Blueberry Donut does not meet the standards of a cleaner, more wholesome food choice. The evaluation criteria emphasize the importance of organic, non-GMO, and additive-free ingredients, which this donut lacks. As a result, consumers looking for healthier options might consider alternative choices that better align with nutritional values and cleaner eating habits.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
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How We Rate
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for society, and for our ecosystem