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McDonalds Menu

Flavor:

Filet-O-Fish® Fish Sandwich

Ingredients:

Fish Filet Patty Ingredients: Pollock, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Food Starch, Contains 2% Or Less: Yellow Corn Flour, Bleached Wheat Flour, Salt, Whey (Milk), Dextrose, Dried Yeast, Sugar, Cellulose Gum, Paprika And Turmeric Extract (Color), Natural Flavors. Regular Bun Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less: Salt, Wheat Gluten, Potato Flour, Vinegar, Dextrose, Corn Starch, Modified Food Starch, Vegetable Proteins (Pea, Potato, Rice And/or Faba Bean), Sunflower And/or Canola Oil, Maltodextrin, Natural Flavors, May Contain One Or More Dough Conditioners (DATEM, Ascorbic Acid, Mono And Diglycerides, Enzymes). Tartar Sauce Ingredients: Soybean Oil, Pickle Relish (Diced Pickles, Vinegar, Salt, Capers, Xanthan Gum, Potassium Sorbate [Preservative], Calcium Chloride, Spice Extractives, Polysorbate 80), Egg Yolks, Water, Onions, Distilled Vinegar, Sugar, Spice, Salt, Xanthan Gum, Potassium Sorbate (Preservative), Parsley. Pasteurized Process American Cheese Half Slice Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.

Rating: We Avoid

Ingredient Score:

Rated at 1/5 green leaves, the McDonald’s Menu Filet-O-Fish® Fish Sandwich is presented as a choice to be cautious about for those seeking cleaner food options. This sandwich, a staple of the fast-food chain, fails to meet the criteria for a health-conscious consumer according to the standards set by the reviewing website.

The product is not organic, and it does not use non-GMO ingredients, which are initial red flags for the health-aware demographic. The list of ingredients includes added sugars, such as sugar and citric acid, which contribute to the product’s low rating. More concerning is the presence of dextrose, a form of sugar that the website deems more harmful.

The Filet-O-Fish® also contains a range of additives. Natural flavors and diglycerides, while common in processed foods, are flagged as potentially harmful. The enriched flour and soy lecithin are also viewed unfavorably, alongside xanthan gum and potassium sorbate, which are used as preservatives and stabilizers. Maltodextrin, an ingredient often used as a thickener or filler, is identified as a known harmful additive, further lowering the product’s score.

The types of oils used in the fish patty, such as canola, soybean, and corn oil, are categorized as harmful. These vegetable oils are often highly processed and may contain trans fats, which are associated with negative health effects.

The sandwich’s composition reflects a product that is heavily processed and includes ingredients that are not aligned with the standards of cleaner food options. The review highlights concerns about the health implications of consuming such ingredients regularly. The Filet-O-Fish® is therefore recommended to be avoided by those seeking healthier, more natural food choices. It is clear from the rating and analysis that this product does not align with the values of a diet focused on health and wellness.