M&Ms

Rated at 1/5 green leaves, the ‘M&Ms Classic Mix M&M’S’ ranks low on our scale for cleaner food options. This product is not organic, and the ingredients are not non-GMO. The presence of added sugars, including high-fructose corn syrup, raises concerns regarding its nutritional profile. Furthermore, the list of ingredients includes several potentially harmful additives such as natural flavors and enriched wheat flour, as well as known harmful additives, namely artificial colors like Yellow 5, Yellow 6, Blue 1, and Blue 2. The inclusion of soybean oil, which is considered a harmful oil, further detracts from its score.

The product contains a variety of ingredients that have been flagged for their potential negative health impacts. These include soy lecithin, a common emulsifier that some consumers prefer to avoid, and ammonium bicarbonate, which is used as a leavening agent but can be a cause for concern for some individuals. The extensive use of artificial colors, which are linked to various health issues, significantly affects the product’s rating.

Given the emphasis on providing cleaner food options, the ‘M&Ms Classic Mix M&M’S’ does not align with our standards for a healthier choice. The product’s reliance on non-organic ingredients, coupled with its use of GMOs and various additives, positions it at the bottom of our recommended options. Consumers seeking healthier alternatives are advised to consider other products that prioritize organic and non-GMO ingredients, and that avoid the use of added sugars and potentially harmful additives.

The ‘M&Ms Classic Mix M&M’S’ falls short in its commitment to cleaner eating. The product’s composition, dominated by ingredients that deviate from a healthy standard, results in a low green leaf rating. For those seeking to maintain a diet with cleaner food options, this product is best avoided, as it does not meet the criteria for a nutritious and wholesome choice.