Panera Bread
Flavor:
Tuna Salad Sandwich
Ingredients:
Black Pepper Focaccia (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Enriched Pregelatinized Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Ascorbic Acid, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Tuna Salad (Tuna (Tuna, Water, Vegetable Broth, Salt), Mayonnaise (Soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Water, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil), Relish (Cucumbers, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor, Oleoresin Turmeric (Color)), Mustard (Distilled Vinegar, Mustard Seed, Water, Salt, Spices, Turmeric, Natural Flavor), Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Distilled Vinegar, Glucono Delta Lactone, Cultured Dextrose, Modified Corn Starch, Salt), Tomatoes, Red Onion, Emerald Greens (Green Leaf Lettuce Blend), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Awarded a 1/5 green leaf rating, the Panera Bread Tuna Salad Sandwich falls short of the clean eating standards set forth by our website. This sandwich is not made with organic ingredients, nor does it avoid genetically modified organisms (GMOs). It includes added sugars, specifically sugar and dextrose, which are considered detrimental to health.
The ingredient list reveals several items that contribute to the low rating. The use of non-organic, enriched flour and potentially harmful oils like canola and soybean oil are significant detractors. The presence of added sugars raises concern for their unnecessary contribution to caloric intake and their potential impact on blood sugar levels. Moreover, the inclusion of dextrose, a simple sugar, further exacerbates this issue.
The sandwich also contains a variety of additives, such as natural flavors, xanthan gum, and modified corn starch, which are often viewed with skepticism due to their processed nature and potential health implications. While these ingredients are approved for use in food products, their necessity and impact on health are debated, especially in products marketed as healthier options.
Furthermore, the use of non-GMO ingredients is a critical factor in clean eating, yet this product does not meet that criterion. The choice to include GMOs is a notable concern for consumers seeking to avoid genetically altered foods.
The combination of these factors contributes to the Panera Bread Tuna Salad Sandwich receiving the lowest possible score on our scale. The sandwich’s ingredient profile does not align with the principles of clean eating due to the use of non-organic ingredients, added sugars, harmful oils, and questionable additives. As a result, this product is not recommended for those seeking cleaner food options. Those looking for healthier alternatives would be well-advised to consider other products that adhere to strict standards of organic sourcing, the absence of GMOs, and the elimination of unnecessary sugars and additives.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
Alternatives
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