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Starbucks American Menu

Flavor:

Sausage, Cheddar & Egg Sandwich

Ingredients:

English muffin [enriched wheat flour (wheat flour, malted barley flour, Niacin, reduced iron, thiamin mononitrate, Riboflavin, folic acid), water, yeast, contains 2% or less of: sugar, wheat gluten, citric acid, fumaric acid, salt, ascorbic acid, farina flour, wheat flour, monoglycerides, maltodextrin, enriched degerminated yellow corn meal (degerminated yellow corn meal, Niacin, reduced iron, thiamine mononitrate, Riboflavin, folic acid), calcium propionate and sorbic acid (preservatives), enzymes, vinegar, modified corn starch, calcium citrate, soybean and/or canola oil, corn flour, calcium carbonate, ammonium sulfate, calcium sulfate], puffed scrambled egg patty [Eggs, whey, nonfat milk, soybean oil, food starch-modified, contains less than 2% of the following: dicalcium phosphate, salt, sodium bicarbonate, butter flavor (sunflower oil, natural flavors, medium chain triglycerides), xanthan gum, guar gum, liquid pepper extract, citric acid], sausage [pork, water, salt, spices,dextrose, sugar, natural flavor], cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (for color)], contains bioengineered food ingredients.

Rating: We Avoid

Ingredient Score:

Rated at 1 out of 5 green leaves, the Starbucks American Menu Sausage, Cheddar & Egg Sandwich is a product recommended for avoidance due to its composition and lack of healthier food criteria. This sandwich is not organic and contains genetically modified (GMO) ingredients, which immediately impacts its score negatively. The English muffin includes enriched wheat flour and additives like monoglycerides and maltodextrin, which are viewed unfavorably. The presence of added sugars, such as sugar and dextrose, further reduces its standing, as these contribute to the negative health implications associated with high sugar intake.

Additionally, the sandwich features potentially harmful additives like natural flavors and xanthan gum. These ingredients, while common in processed foods, are often scrutinized for their long-term health effects. Harmful oils, specifically soybean and canola oil, are also part of the ingredient list. These oils are frequently processed and may contain trans fats, which are linked to various health issues.

The sausage, cheddar cheese, and puffed scrambled egg patty that make up the core of the sandwich contain elements like food starch-modified and butter flavor, which are processed and deviate from the cleaner, whole food options many consumers seek. The use of annatto for coloring in the cheese is another aspect that detracts from the product’s naturalness.

The overall composition of the Starbucks American Menu Sausage, Cheddar & Egg Sandwich indicates a product that relies heavily on processed ingredients, additives, and non-organic components. In a market where cleaner, healthier food choices are increasingly in demand, this sandwich does not align with the values of those seeking minimally processed and additive-free options. It is important for consumers to be aware of the ingredients in their food choices, and this sandwich, with a score of 1 out of 5 green leaves, stands out as an option that does not support a cleaner diet.