Welch’s

Welch’s Berries ’n Cherries receives a rating of 1 out of 5 green leaves on our scale, indicating it ranks low in terms of offering a cleaner food option. This product is not organic and contains genetically modified (GMO) ingredients, which immediately reduces its standing. The presence of added sugars, such as sugar and citric acid, further detracts from its score. More concerning is the inclusion of corn syrup, which is a less desirable form of sugar.

Beyond sugars, Welch’s Berries ’n Cherries features several additives that raise red flags. Natural and artificial flavors, sodium citrate, and modified corn starch contribute to its negative assessment. The product also contains color additives like Red 40 and Blue 1, which are known for their potential adverse health effects. These elements are significant contributors to the low score.

Additionally, the product lists palm oil derivatives, which are often criticized for environmental and health concerns. The presence of high fructose corn syrup, labeled here as artificial flavor, is particularly problematic, given its association with various health issues.

Welch’s Berries ’n Cherries is not recommended for those seeking cleaner, healthier food options. The product’s composition, with its non-organic status, GMO ingredients, added sugars, and harmful additives, positions it at the bottom of our rating system. The 1 out of 5 green leaves rating reflects a clear stance: there are more wholesome choices available that do not include these unwanted ingredients. For consumers prioritizing health and nutrition, it is advisable to look for alternatives that better align with these values.